Creating Juice Recipes for Fasting - What You Need to Know

!±8± Creating Juice Recipes for Fasting - What You Need to Know

If you are an experienced juicer or even someone who is looking to heal from a chronic disease or condition with the power of whole foods, you may have heard of juice fasting. Juice fasting is essentially a fast, or period of not eating solid food, in which only fresh fruit and/or vegetable juices (and water) are consumed. Proponents of juice fasting claim they are necessary on occasion to detoxify the body and restore health, and have proposed a variety of juice recipes for fasting that they believe to be especially suited to this purpose.

If you are anything like the average person today, you have probably consumed a substantial amount of processed foods at some point in your life, and are likely exposed on an almost daily basis to harmful pollutants in the air you breathe, the water you drink, and even in the fruits and vegetables you eat.

Now, your body is definitely able to eliminate many of these harmful substances through the normal channels, but its ability to do so slows with age, and not all of the toxins are easily eliminated. For example, heavy metals are often stored in fat cells, and the industrial byproduct sodium fluoride that finds its way into the water supply often accumulates in bone. The fact that levels of toxic chemicals can build up in your body over time has important implications for your long-term health.

Therefore, occasional juice fasts may be beneficial for those who suffer from certain forms of toxicity or who have trouble eliminating certain toxins. Even people who have had a long history of consuming fast food diets would likely benefit. Juice fasts allow your body to focus its energy on elimination of toxins since fresh juices are so easy to digest. In addition, certain vegetables, especially the dark green variety, contain compounds that are known to bind heavy metals and other toxins and thus facilitate their elimination.

Commonly juiced fruits and vegetables used in recipes for juice fasting include kale (dark green), cabbage, carrots, celery, spinach, beets, apples, pineapples, and cranberries. Other leafy greens may be incorporated as well. Make sure to use organic produce to the extent possible and the freshest fruits and vegetables you can find, as these will be the most nutritious and contain the least amount of toxins such as pesticides and herbicides. Be sure to use a vegetable wash on any non-organic produce.

Here are a couple of simple juice fasting recipes to get you started:

Super-Cleanser
1 cucumber
4 celery sticks
3 handfuls of spinach
8 lettuce leaves
water

Fresh parsley and alfalfa sprouts can be added if more taste and detoxification if desired.

Lemon-Ginger Cleanser
1 1-inch slice of fresh ginger root
1 whole lemon
6 carrots, including tops
1 apple
water

Before undertaking a juice fast, you may want to consult a health professional, as there are a few important pitfalls to be aware of. If you have any nutritional deficiencies, eating disorders, low blood sugar, low blood pressure, diabetes, or are on any prescription medications, this advice is especially true.

Depending on the length of the juice fast, temporary side effects such as fatigue, low blood sugar, headaches, dizziness, hunger, diarrhea, and halitosis may occur. If these symptoms become more serious as the juice fast continues, you should end the fast and consult with a qualified health professional immediately. Juice fasting is also not recommended for pregnant or nursing women or before or after surgical procedures, as the body may not cope well with a sudden change in the numbers and types of nutrients it is receiving

It is advisable to conduct juice fasts for no longer than 3 days, since certain nutrient deficiencies, especially in calcium and protein, may occur with longer fasting periods. It is important to remember that juice fasting assists your body in reducing the stress of digestion and freeing up energy for elimination, but that all the nutrients your body needs will not be contained in the juices you're drinking. Therefore, be sure to take it slow, keep it to a short duration, and stop if you are experience significant discomfort or other serious symptoms.

If you are considering doing a juice fast, make sure to avoid processed foods, but especially at least seven days before and after the fast. If you find that the juice itself is not enough to sustain you, stick to whole foods as necessary to get you through. You'll generally want to consume somewhere between 32 and 64 ounces of fresh juice per day, depending on your body size and metabolism. You'll be receiving most of the important nutrients your body needs while still cleansing your system.

Hopefully, this article has given you some things to think about regarding juice fasting so you can determine if it is right for you. Remember to do your own due diligence ahead of time and go easy on the juice fasting, especially if you are looking to do it for the first time. Additionally, it is never a bad idea to consult a health care professional you trust to get a second opinion before you start.

Creating Juice Recipes for Fasting - What You Need to Know

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Foods That Help In The Anti Aging Process

!±8± Foods That Help In The Anti Aging Process

For thousands of years, people have been in search for the elusive fountain of youth. One such famous search for the youth was conducted by Ponce de Leon in the early 1500's. The mythical legend spoke of miraculous waters and those who drank from this miracle fountain would never age and would maintain the beauty of youth. The water was never found and so the fountain of youth remained only a legend.

Despite the fact that this miraculous water was never found, the quest for a miraculous anti aging elixir that would maintain our youthfulness forever has not been quenched. Today, many products and procedures claim to be able to reverse or slow down the aging process. These products and procedures include using natural remedies, creams, injections and of course, the plastic surgery.

However, the most natural of all the substances may be found in the foods that we eat everyday. These foods may be the natural solution to help in the quest for the anti aging process. These foods can be broken down into two basic categories of: fruit and vegetables

Fruits - Certain fruits have demonstrated promising results in the aid of anti aging process. Those fruits include apples, strawberries and grapes. Researchers have discovered that some of these fruit products contain ellagic acid. Ellagic acid is a natural insect repellent substance found in various plants

This acid has demonstrated the capacity to hinder the growth of tumors within the body. This hindrance process of tumor growth is accomplished by the ability of the acid to minimize the enzymes, within the body, that are utilized by mutated cancer cells.

Other fruits that contain the valuable anti aging ingredients are cantaloupe, peaches and apricots. These fruits contain antioxidant properties that are known as lycopene. These antioxidants protect the body's cells from damage caused by the free radicals. In addition, these fruits have demonstrated their effectiveness in protecting certain organs of the body.

And apple aid in the anti aging process of the skin. Initial testing has shown that apples stimulate the production of collagen. The production of collagen is necessary for the skin to maintain its elasticity which can help minimize the wrinkling of the skin.

Vegetables - Some vegetables have also shown their ability to fight the anti aging process. Vegetables such as carrots, spinach and sweet potatoes have also demonstrated known antioxidant capabilities.

One other group of vegetables like soybeans and alfalfa sprouts, when eaten, that has demonstrated their effectiveness in blocking the production of particular enzymes. The antiaging substance found in these vegetables is known as genistein. Genistein inhibits the production of enzymes that have been identified as stimulants that are known to activate the cancer genes.

Foods That Help In The Anti Aging Process

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Mung Bean Sprouts

!±8± Mung Bean Sprouts

When you buy bean sprouts at the supermarket, they are probably sprouted from mung beans. Oriental cooking has used these sprouts for centuries as a fresh vegetable. In most Asian countries, you can find them in market stalls. The same is true in Central America and East Africa. It's only in recent years that they've become popular in other countries. Nowadays, you can find them in the produce sections of many grocery stores and supermarkets.

These are small beans shaped like cylinders and they have a bright green skin. The beans themselves are used whole for cooking although they are sometimes split and hulled. The split and hulled ones are small and yellow. They don't need to be soaked, and they cook easily to a soft consistency.
One of Many

While the mung bean is the one most likely to be sprouted, seeds of other legumes are becoming popular in some areas. For example, in Japan, blackgram is preferred because its sprouts are whiter and stay fresh longer than mung bean sprouts. In mainland China, small-seeded soybean sprouts are popular. In the United States, alfalfa has become available in many supermarkets and specialty stores.

Mung bean sprouts are often eaten fresh in salads although some people cook, boil, and stir fry them. They can be canned or frozen successfully. When 100 g of mature, raw mung beans are sprouted, they go from 384 calories to 313; the carbohydrates are reduced from 67.5 to 58.8; Protein goes from 27.1 to 33.8; lipids go from 1.46 to 1.77; and minerals increase dramatically.
Chinese Farmers Grow Mung Beans Mostly by Hand

They dry them on gravel roads, and they are pretty dusty when they come to us. It's wise to rinse them thoroughly and cull through them before moving on to the soaking phase. Be on the lookout for small bean-look-alike pebbles. Even on high-quality seeds, it's wise to go through these steps before soaking them. Once in a while, you may get some mung beans that will remain hard after soaking. Be sure to look through your soaked beans to find those hard ones and throw them out. They are smaller and darker, so you shouldn't have any trouble seeing them. The will "clink" when they hit the pan whereas those that have soaked up a lot of water will not make a noise.

It's wise to soak mung beans for twelve hours. Be sure that your water is at about 70c ½F. You can decide whether you want to grow small, sweet mung sprouts or big mungs. The small ones will be ready when the roots have grown to ¼ to ½ inches. The big mungs will have 1 to 3-inch roots. In either case, remember to rinse and drain every 8 ½ hours.
Supermarket & Chinese Restaurant Mung Bean Sprouts

The mung bean sprouts you see in a supermarket or a Chinese restaurant will most likely have big stems and thick roots. These are grown with chemicals and gasses in 500-gallon machines. Your home-grown sprouts are not going to look like that. However, you can get some thick roots by using a sprouter that drains from the bottom. Also, you'll need to be careful about disturbing the seeds and sprouts when you rinse. The beans need to remain stationary. You want them to form a mass that can't be moved. Also, you will want to rinse longer and with lower water pressure. If you're rinsing in the sink, you might try the sprayer during the first two to three days until the roots have formed a firm mass.

Your sprouts will be ready for harvesting from 8 to 24 hours after the final rinse. Drain them thoroughly. Put your sprouts in a plastic bag and put them in the refrigerator. You can expect a 2 to 1 yield for short and sweet mungs; however, the yield for big and thick mungs may be as high as 3.5 to 1.

Mungs are the most consumed sprout in the world. As we noted above, Asian cuisine uses them extensively. Also, they're the best sprout for cooking. There are many great recipes using mung bean sprouts. You can find them on the Internet or in cookbooks that focus on Chinese food or on preparing sprouts for eating.

To your sprouting success,

Omid

Mung Bean Sprouts

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How to Grow Organic Alfalfa Sprouts in Your Home Garden

!±8± How to Grow Organic Alfalfa Sprouts in Your Home Garden

Visit: www.HomeOrganicGarden.net Organicgardening is much more then just avoiding the use of chemicals on your garden. For many people it is an outlook on living using nature's laws to grow their fruits, vegetables, and other plants naturally. This is usually a personal choice made in light of much research done into the importance of diet as it relates to our health and longevity. Studies have shown that organically grown foods have higher concentrations of vitamins and minerals then those grown using chemical fertilizers, pesticides, and herbicides. Organically grown fruits and vegetables are not only better health wise but they also avoid the accidental exposure to those chemical agents that are used in large scale commercial farming that is so common in today's world. http Here are 10 key components that are a fundamental part of organic gardening. 1. Healthy Soil - This is probably the most fundamental aspect of any organic garden. Healthy soil that is replenished naturally will grow healthy food stuffs year after year. Organic fertilizers such as manure and composted garden, yard, and kitchen waste are easily recycled back into the earth creating nutrient rich soil that will grow all manner of healthy plants. 2. Avoid all chemical or synthetic fertilizers, pesticides, and herbicides. This will not only ensure that your soil stays naturally organic but it also relieves the worry of harm to your family and pets should they come in contact with these dangerous ...

How to Grow Organic Alfalfa Sprouts in Your Home Garden

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