Need something healthy in your diet? A Green Smoothie could be one of the best things you could ever do for yourself! Brain Food. Fresh Enzymes, vitamins, & minerals. Help rebalanced your digestive system. Help lose weight. Help increase your energy. Detox. All this and more can be gotten from a simple morning smoothie! Want to know what to put in it? Well, it all starts with the word "Fresh." Ingredients/recipe: 50% Fresh greens (any fresh green veggies, I like Spinach and Alfalfa Sprouts) (this is where you will get most of your vitamins, minerals, and enzymes from) (include veggies that grow underground and are not green, like radishes, sweet potatoes, carrots) (don't worry, you can make any green veggie taste good with this recipe) 15% Banana (for sweetness, flavor and texture) (don't add any other fruit other than berries for it might cause indigestion and or gas) 15% Fresh or Frozen Berries (this adds flavor, sweetness, and antioxidants) (I like blue berries and black berries) 10% Coconut water, Coconut milk, or Coconut Kefer (coconut is a great source for magnesium, and potassium but also has a number of health benefits and has even been used as substitute in blood transfusions) benefits link: www.knowledgebase-script.com 10% Good Extras (I add a few extras to my drink that is like icing on the cake) SuperFood Plus (healingtools.tripod.com Salba (www.sourcesalba.com Liquid Vitiaman D3 Fish Oil Echinacea tincture Allic-C (open a capsule and pour it in) (magnesoothe ...
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